Hardlopen met Evy 4.21.0

Train for your first 5km with a Hardlopen met Evy subscription or use the free basic app with GPS tracking.

All you have to do is tie your shoelaces. Follow Coach Evy Gruyaert's instructions and before you know it, you too will be running 5 km non-stop.

We kick off the first lesson with 1 to 2 minutes of jogging interspersed with 1 to 2 minutes of walking. Your initial sessions last 20 minutes and gradually build up to a maximum of 40 minutes in the first schedule.

Hundreds of thousands of runners have gone before you. Discover their stories on our website at www.start2run.app and let yourself be inspired.

1. 25 TRAINING PLANS

We are here to guide you toward (your first) 5km, 10 km, 10 miles, or maybe even a (half) marathon. We ensure that you achieve your goals. The training plans in the app are designed by experienced sports coaches at Energy Lab. Choose the plan that suits you, and Coach Evy will tell you when to speed up or slow down. Following a plan helps you build up responsibly, reducing your risk of injury. The extra tips you hear during the training will help improve your running form and make the right choices regarding nutrition & hydration before, during, and after your workout. Coach Evy is your personal trainer, your digital running buddy, always ready to train with you

1. PERSONALIZED ENCOURAGEMENTS

Did you know that Coach Evy has recorded thousands of first names so that during training, you can also hear personalized encouragements? "Come on, Sarah, keep going" or "I'm proud of you, Chris." Discover if your name is already available.

1. +500,000 RUNNERS

You are not alone; in addition to the Hardlopen met Evy app, there is an active Hardlopen met Evy community on Facebook and Instagram. Share experiences, motivate each other, or find answers to all your running questions.

1. YOUR MUSIC OR OUR PLAYLISTS

Pair your workouts with your favorite music or let me inspire you through my Spotify playlists. Let the music carry you away and enjoy your sports moment. You might even experience a runner's high if you're lucky!

1. SUBSCRIPTION WITH FREE TRIAL

Access all training plans with a monthly or annual subscription. As a new customer, you get a free 1-week trial to test the app. You can start and manage this subscription through your iTunes account. Your subscription will be automatically renewed unless canceled at least 24 hours before the end of the current subscription period. The renewal will be charged to your account during this last 24 hours.

Or use the free version of the app to record and track free workouts in your training diary.

Choose from these voices:

• Evy Gruyaert (NL)
• Loïc Nottet (FR)
• Melissa Satta (IT)
• Sylwina Spiess (DE / GSW)

Shall we dive in together?

Hardlopen met Evy terms and conditions: Official Website